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Flexibility is the range of motion (ROM)
available in a joint or group of joints. It can be measured either
in linear or angular units. There are two types of flexibility:
Static flexibility is range of movement in a joint with no emphasis
on speed of the movement. Dynamic flexibility is the ability to use
a range of joint movement in the performance of physical activity.
Benefits of Stretching
The benefits of stretching are many. They
include promotion of relaxation, diminishing of muscle contraction,
lowering of blood pressure, improvement of symmetry and the
correction of muscular imbalance which is caused by the lack of
flexibility in certain muscle groups, and correction of postural
misalignment also due to a disparity of flexibility of opposing
muscle groups. Other benefits include better coordination, balance
and joint stability. Stretching can also help or avert low back pain
by increasing the mobility of the trunk and flexibility of the
lumbar spine. Generally, by increasing the biomechanical parameters,
stretching and increased flexibility can enhance velocities,
energies and momentum involved in all physical activity.
Injury Prevention and Alleviating
Muscular Soreness
Since muscle and connective tissue injuries
are often caused by limited joint mobility, stretching can help to
prevent such injuries by increasing ROM in the joints. In addition,
static stretching can relieve muscular soreness due to weight
training workouts or other athletic/physical activity. It is thought
that this occurs because stretching helps to break down and disburse
the build up of lactic acid and to decrease electrical activity in
the muscle.
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